We offer holistic counselling in Blackheath SE3 and gentle postural yoga to support emotional, physical, and spiritual wellbeing. Our approach is grounded, compassionate, and shaped by many years of experience working with individuals and groups.
Counselling
Counselling provides a confidential space to explore what is troubling you, understand patterns, and move toward greater clarity and emotional balance. We offer:
- individual counselling
- couple counselling
- online counselling
- telephone counselling
Our work is integrative, drawing from many modalities including CBT, psychodynamic therapy, person‑centred, Gestalt and Jungian Psychology.
We offer the clarity and insight of in‑depth analysis working with emotional distress and trauma, giving emotional support where needed. We are based in Blackheath, SE3.
Learn more about our holistic counselling: Counselling
Postural Yoga with Meditation
Our yoga classes in Blackheath SE3 are gentle, breath‑led, and accessible to beginners, older adults, and anyone seeking mindful movement. The practice includes:
- breath‑led movement
- alignment and awareness
- relaxation
- Silent Heart Meditation
Classes take place weekly at Mycenae House. These gentle yoga classes support mindful movement, physical ease, and a calm, embodied presence.
Explore our gentle yoga classes in Blackheath: Yoga
A Holistic Approach
We believe in the connection between body, mind, and spirit. Our work integrates:
- counselling
- Alexander Technique principles
- postural yoga
- breathwork
- awareness practices
This holistic approach supports emotional resilience, physical ease, and a deeper sense of presence through mind‑body practices.
About Us
We are experienced, BACP‑accredited counsellors and trained yoga teachers based in Blackheath SE3. Our work is grounded in compassion, integrity, and a commitment to supporting each person’s unique journey.
Read more about us: about