Holistic Counselling in Blackheath SE3
Holistic counselling brings together emotional, psychological, and physical awareness to support your wellbeing.
We offer holistic counselling in Blackheath for individuals and couples, with sessions available in person, online, or by telephone. As experienced counsellors, we feel it is essential to offer a caring, safe and confidential space to support mental and emotional health within a trusting, empathic relationship. We listen without judgement to create a container where it could be possible for deep healing to take place within the counselling relationship.
If you’d like to arrange a first session: Contact
What Counselling Can Help With
People come to counselling for many reasons. We support clients with:
- Anxiety – persistent worry, tension, or fear affecting daily life
- Depression – low mood, emotional heaviness, or loss of motivation
- Stress – overwhelm, burnout, or difficulty coping
- Bereavement – grief, loss, and the emotional impact of change
- Relationship difficulties – communication issues, conflict, or disconnection
- Low self‑esteem – self‑criticism, doubt, or lack of confidence
- Addiction – patterns that feel hard to change or manage
- Phobias – intense fears that limit daily life
- ADHD – challenges with focus, organisation, or emotional regulation
- Self‑harm – coping with distressing thoughts or behaviours
- Psychophysical disorders – physical symptoms linked to emotional strain
- Couple counselling – strengthening communication and understanding
Online and Telephone Counselling
We offer online counselling and telephone counselling, both of which can feel grounding and supportive.
Some clients find it easier to talk without visual distractions, while others prefer the sense of connection online sessions provide. Both options offer a safe, confidential space to explore your concerns.
If you’d like to book an online or telephone session: Contact
What to Expect in Your First Session
Your first session is an opportunity to:
- talk about what brings you to counselling
- explore what you would like to change
- get a sense of how we work
- decide whether counselling feels right for you
There is no obligation to continue beyond the session you have booked.
If you’d like to speak with us or ask a question: Contact
Fees
All counselling sessions are one hour.
| Individual face to face counselling | £50 |
| Couple counselling | £60 |
| Telephone counselling | £50 |
| Online counselling | £50 |
Concessionary Rates are always available if you are financially challenged.
If you’d like to arrange a first session: Contact
How We Can Help
If you’d like to understand more before getting in touch, you can explore our page on our therapeutic approach, or read more about us and our training.
Learn more about how we work: Therapeutic Approach
Read more about our background and training: About
If you feel ready to reach out: Contact
Frequently Asked Questions
Here are some common questions people ask before joining:
What is holistic counselling?
Holistic counselling looks at the whole person — mind, body, emotions, and lived experience — to support meaningful and sustainable change.
Is counselling confidential?
Yes. Everything you share is treated with care and confidentiality, within professional ethical guidelines.
How long will I need counselling for?
Some people come for a few sessions, while others prefer longer‑term work. We can discuss what feels right for you.
Do you offer evening or online appointments?
Yes. We offer daytime, evening, online, and telephone sessions.