Postural Yoga with Meditation
Gentle, Inclusive Yoga in Blackheath
Gentle postural yoga combines mindful movement, breath awareness, and accessible postures to support physical ease and emotional wellbeing.
Our class in Blackheath is suitable for beginners, retirees, and anyone seeking a slower, more mindful practice. Movements are adapted where needed so every student feels supported. Many people find us when searching for a gentle yoga class near me in Blackheath, Greenwich, or the wider SE3 area.
If you’d like to explore our counselling work as well: Counselling
A Gentle, Breath‑Led Practice
Our attention rests in presence, the breath, and allowing movement to guide us toward inner and outer stillness.
The practice supports:
- Strength and flexibility – through steady, accessible postures
- Balance and coordination – with gentle alignment work
- Emotional grounding – using breath‑led awareness
- Comfort and safety – with adaptations for different levels of mobility
The Practice Offers
- Breath‑led movement and alignment – integrating Alexander Technique principles
- Mindfulness and concentration – supporting calm focus
- Supportive and caring tuition – paced to your needs
- Relaxation / Silent Heart Meditation – closing each class with stillness
The class ends with a short relaxation, helping to settle the busy mind through breath awareness and opening the quiet energy of the heart.
Class Details
- Day: Tuesdays
- Time: 2–3pm
- Venue: Room 15, Mycenae House, Mycenae Road, Blackheath SE3 7SE
- Fee: £10 drop-in
If you’d like to ask about joining or check availability: Contact
Who This Class Is For
This class is ideal for:
- Complete beginners – no prior experience needed
- Older adults and retirees – gentle, steady movement
- Anyone seeking a slower, mindful practice – grounding and restorative
- People returning to movement – safe, supported re‑entry
- Those looking for emotional as well as physical wellbeing – breath‑led, calming practice
What to Bring and What to Expect
- A yoga mat – if you don’t have one, we can advise or provide alternatives
- Comfortable clothing – anything that allows easy movement
- A bottle of water – optional but helpful
- A willingness to move at your own pace – everything is invitational
You don’t need flexibility, strength, or previous experience. You simply arrive as you are.
Frequently Asked Questions
Here are some common questions people ask before joining:
Is this class suitable for beginners?
Yes. The class is designed to be accessible, gentle, and supportive for complete beginners.
Do I need to bring a mat?
A yoga mat is helpful, but if you don’t have one, please let us know – we can advise or provide alternatives.
What should I wear?
Comfortable clothing that allows easy movement. No special equipment is required.
Can I join if I have limited mobility?
Yes. Movements are adapted where needed, and you are encouraged to work at your own pace.
About Your Teacher
Our classes are taught by an experienced teacher trained in the Alexander Technique and Postural Yoga, with many years of supporting students through gentle, awareness‑based movement.
If you’d like to read more about our background: About