Postural Yoga with Meditation

Gentle, Inclusive Yoga in Blackheath

A gentle, inclusive yoga class in Blackheath for beginners, retirees, and anyone seeking mindful movement and emotional wellbeing. This holistic practice blends breath awareness with focused, accessible movement. Postures are adapted where needed so every student feels supported. Many people find us when searching for a gentle yoga class near me in Blackheath, Greenwich, or the wider SE3 area.

If you’d like to explore our counselling work as well: Counselling

A Gentle, Breath‑Led Practice

Our attention rests in presence, the breath, and allowing movement to guide us toward inner and outer stillness. The practice supports strength, flexibility, balance, and emotional grounding. Movements are adapted for different levels of mobility so you can practise safely and comfortably.

The practice offers:

  • Breath‑led movement and alignment (integrating Alexander Technique principles)
  • Mindfulness, concentration, and renewed energy
  • Supportive and caring tuition
  • Relaxation / Silent Heart Meditation

The class closes with a short relaxation, helping to settle the busy mind through breath awareness and opening the quiet energy of the heart.

Class Details

  • Day: Tuesdays
  • Time: 2–3pm
  • Venue: Room 15, Mycenae House, Mycenae Road, Blackheath SE3 7SE

If you’d like to ask about joining or check availability: Contact

Who This Class Is For

This class is ideal for:

  • complete beginners
  • older adults and retirees
  • anyone seeking a slower, mindful practice
  • people returning to movement after a break
  • those looking for emotional as well as physical wellbeing

Frequently Asked Questions

Here are some common questions people ask before joining:

Is this class suitable for beginners?
Yes. The class is designed to be accessible, gentle, and supportive for complete beginners.

Do I need to bring a mat?
A yoga mat is helpful, but if you don’t have one, please let us know — we can advise or provide alternatives.

What should I wear?
Comfortable clothing that allows easy movement. No special equipment is required.

Can I join if I have limited mobility?
Yes. Movements are adapted where needed, and you are encouraged to work at your own pace.